21 Day Keto Diet and Intermittent Fasting For Rapid Weight Loss: Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat - Paperback
$13.99
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21 Day Keto Diet and Intermittent Fasting For Rapid Weight Loss: Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat - Paperback
$13.99
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by Lisa Scott (Author)
Discover a practical approach to achieving your wellness goals with 21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss by Lisa Scott. This easy-to-follow paperback combines the principles of the ketogenic diet with intermittent fasting to help readers build healthier eating habits, support fat metabolism, and create a sustainable weight management routine.
Designed for beginners and experienced keto followers alike, this comprehensive guide includes a structured 21-day meal plan, simple recipes, and actionable strategies to help you transition into ketosis while incorporating intermittent fasting into your daily lifestyle. Learn how to reduce carb intake, increase healthy fats, understand fasting schedules, and develop habits that support long-term success.
Whether you're looking to start a keto lifestyle, improve metabolic health, or discover practical nutrition techniques, this book provides step-by-step guidance to help you stay motivated throughout your journey. The straightforward format makes it an excellent resource for anyone interested in ketogenic nutrition, low-carb living, healthy meal planning, and intermittent fasting.
Book Details:
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Author: Lisa Scott
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Format: Paperback
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Pages: 162
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Publication Date: November 11, 2019
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Dimensions: 8.5 × 8.5 × 0.35 inches
Perfect for readers interested in:
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Keto diet for beginners
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Intermittent fasting guides
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Low-carb meal planning
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Healthy lifestyle books
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Weight management resources
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Ketogenic nutrition
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Metabolic wellness
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Clean eating inspiration
Disclaimer: Individual results from any diet or nutrition program vary. This book is intended for educational purposes and is not a substitute for professional medical advice. Consult your healthcare provider before beginning any new diet or fasting program, especially if you have underlying health conditions or are pregnant or nursing.
Details
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